{"id":107692,"date":"2022-08-11T14:12:00","date_gmt":"2022-08-11T12:12:00","guid":{"rendered":"https:\/\/unepetitemousse.fr\/blog\/?p=107692"},"modified":"2024-05-21T17:33:32","modified_gmt":"2024-05-21T15:33:32","slug":"biere-apres-le-sport","status":"publish","type":"post","link":"https:\/\/unepetitemousse.fr\/blog\/biere-apres-le-sport\/","title":{"rendered":"Une bi\u00e8re apr\u00e8s le sport, r\u00e9cup\u00e9ration magique ou fausse bonne id\u00e9e ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"107692\" class=\"elementor elementor-107692\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb8ff57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb8ff57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-776abf48\" data-id=\"776abf48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9764ca7 elementor-widget elementor-widget-text-editor\" data-id=\"9764ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour r\u00e9cup\u00e9rer d&rsquo;une grosse s\u00e9ance de musculation ou d&rsquo;un trail, on pense d&rsquo;abord plut\u00f4t \u00e0 l&rsquo;eau, voire \u00e0 des boissons avec electrolytes. Pourtant, certain\u00b7es pr\u00f4nent la bi\u00e8re comme alli\u00e9 du sportif ! Alors, rem\u00e8de magique ou fausse bonne id\u00e9e ? On r\u00e9pond ici \u00e0 cette question pour approfondir votre <a href=\"https:\/\/unepetitemousse.fr\/blog\/devenir-incollable-univers-biere-culture\/\" target=\"_blank\" rel=\"noopener\">culture bi\u00e8re<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ad340 elementor-widget elementor-widget-heading\" data-id=\"98ad340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non, la bi\u00e8re n'aide pas \u00e0 la r\u00e9cup\u00e9ration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa6b93 elementor-widget elementor-widget-text-editor\" data-id=\"aaa6b93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9sol\u00e9 si on brise vos r\u00eaves les plus fous ! <b>La bi\u00e8re ne remplacera <\/b>absolument jamais l&rsquo;eau qu&rsquo;il est primordial de boire avant, pendant et apr\u00e8s un effort sportif. Et m\u00eame si elle a de nombreux <a href=\"https:\/\/unepetitemousse.fr\/blog\/bienfaits-de-la-biere\/\">bienfaits<\/a> et que r\u00e9guli\u00e8rement, <strong>des articles encensent son utilisation<\/strong> apr\u00e8s la muscu ou un marathon, il est important de ne pas trop en faire.<\/p><p>Il convient notamment de se rappeler que<strong> la bi\u00e8re est diur\u00e9tique<\/strong> (comme le caf\u00e9 par exemple) \u21e2 elle favorise l&rsquo;envie d&rsquo;uriner, et fait donc que nous \u00e9liminons davantage de liquide de notre corps que si on buvait une pinte d&rsquo;eau. En buvant beaucoup de bi\u00e8re apr\u00e8s le sport, vous risquez en fait d&rsquo;<strong>accro\u00eetre votre d\u00e9shydratation !<\/strong><\/p><p><strong>L&rsquo;alcool en g\u00e9n\u00e9ral<\/strong> aurait aussi la f\u00e2cheuse habitude d&rsquo;<a href=\"https:\/\/relance-running.fr\/boire-une-biere-apres-le-sport-a-t-il-des-effets-benefiques\/\">entraver la production de nouvelles prot\u00e9ines<\/a> qui renforcent les muscles trop sollicit\u00e9s, et seront donc contre-productif.<\/p><p>Bon, \u00e9videmment, la petite bouteille de 33cl \u00e0 moins de 5% apr\u00e8s la ligne d&rsquo;arriv\u00e9e <strong>ne vous mettra pas en PLS<\/strong>, promis ! Mais voil\u00e0, il ne faut pas remplacer votre gourde ou par une box de bi\u00e8res apr\u00e8s le sport on va dire. M\u00eame si elle n&rsquo;est pas recommand\u00e9e, la bi\u00e8re n&rsquo;est pour autant <strong>pas non plus \u00e0 diaboliser<\/strong>. En fait, comme expliqu\u00e9 dans notre article sur le mythe du <a href=\"https:\/\/unepetitemousse.fr\/blog\/calories-biere\/\">ventre \u00e0 bi\u00e8re<\/a>, <strong>tout est toujours question de mesure<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe6ae2 elementor-widget elementor-widget-gallery\" data-id=\"efe6ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;overlay_description&quot;:&quot;caption&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/07\/25173316\/running-club-mikkeller.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"efe6ae2\" data-elementor-lightbox-title=\"running-club-mikkeller\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA3NzMyLCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLnVuZXBldGl0ZW1vdXNzZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcLzI1MTczMzE2XC9ydW5uaW5nLWNsdWItbWlra2VsbGVyLnBuZyIsInNsaWRlc2hvdyI6ImVmZTZhZTIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/07\/25173316\/running-club-mikkeller-768x771.png\" data-width=\"768\" data-height=\"771\" aria-label=\"bi\u00e8re r\u00e9cup\u00e9ration sport\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPlusieurs dizaines de \"chapter\" dans le monde forment le Mikkeller Running Club, sp\u00e9cialis\u00e9 en course \u00e0 pied et \u00e0 v\u00e9lo\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/07\/25173311\/running-club-BBP.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"efe6ae2\" data-elementor-lightbox-title=\"running-club-BBP\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA3NzMxLCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLnVuZXBldGl0ZW1vdXNzZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcLzI1MTczMzExXC9ydW5uaW5nLWNsdWItQkJQLmpwZWciLCJzbGlkZXNob3ciOiJlZmU2YWUyIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/07\/25173311\/running-club-BBP-768x768.jpeg\" data-width=\"768\" data-height=\"768\" aria-label=\"boire une bi\u00e8re apr\u00e8s le sport\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLa team Delta de Brussels Beer Project a toute une \u00e9quipe de cycliste \u00e0 son image\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/07\/25172401\/running-club-bapbap.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"efe6ae2\" data-elementor-lightbox-title=\"running-club-bapbap\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA3NzI0LCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLnVuZXBldGl0ZW1vdXNzZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDdcLzI1MTcyNDAxXC9ydW5uaW5nLWNsdWItYmFwYmFwLnBuZyIsInNsaWRlc2hvdyI6ImVmZTZhZTIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/07\/25172401\/running-club-bapbap-768x960.png\" data-width=\"768\" data-height=\"960\" aria-label=\"bi\u00e8re apr\u00e8s la course\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__description\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRunning Club et balades Bike & Beer : la brasserie parisienne BAPBAP joue \u00e0 fond la carte de la bi\u00e8re pour sportifs! \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2853ec6 elementor-widget elementor-widget-text-editor\" data-id=\"2853ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>On retrouve souvent des stands de brasserie artisanale \u00e0 la fin des courses \u00e0 pieds, et de nombreux club de running se terminent autour d&rsquo;un demi. M\u00eame de grandes brasseries ont d\u00e9cid\u00e9 d&rsquo;<strong>officialiser cette liaison<\/strong> avec des clubs de courses sponsoris\u00e9es par leurs soins ! Sur ces images, les clubs de Mikkeller, Brussels Beer Project\u00a0et BAPBAP.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5870bd9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5870bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/une.pm\/3Su5FOt\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shopping-cart\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NOS BI\u00c8RES LES PLUS L\u00c9G\u00c8RES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f030780 elementor-widget elementor-widget-spacer\" data-id=\"f030780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aec977 elementor-widget elementor-widget-heading\" data-id=\"3aec977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les avantages de boire une bi\u00e8re apr\u00e8s le sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a799350 elementor-widget elementor-widget-text-editor\" data-id=\"a799350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le tableau peut <strong>sembler un peu noir<\/strong>, mais nous trouvons important d&rsquo;insister sur le fait que plusieurs \u00e9tudes indiquent clairement que boire des bi\u00e8res apr\u00e8s le sport n&rsquo;est pas une bonne id\u00e9e. Pour autant, la boisson malt\u00e9e aurait plus d&rsquo;un tour dans son sac, et saurait <strong>apporter malgr\u00e9 tout quelques bienfaits aux sportifs<\/strong> qui d\u00e9cident d&rsquo;y succomber :<\/p><ol><li>remonter ses r\u00e9serves de glucide gr\u00e2ce au malt<\/li><li>r\u00e9cup\u00e9rer les min\u00e9raux perdu par la sueur (sodium, potassium et magnesium notamment)<\/li><li>faire le plein d&rsquo;antioxydants gr\u00e2ce au houblon<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40ad16 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"b40ad16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tUne \u00e9tude allemande men\u00e9e sur des marathoniens a montr\u00e9 que les coureurs qui avaient consomm\u00e9 1,5 litre de bi\u00e8re blanche sans alcool chaque jour pendant trois semaines avant et deux semaines apr\u00e8s l\u2019\u00e9preuve avaient 3 fois moins de risque de d\u00e9velopper des infections respiratoires !\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"><a href=\"\/\/www.ouest-france.fr\/leditiondusoir\/2021-06-04\/boire-une-biere-apres-le-sport-est-ce-une-bonne-ou-une-mauvaise-idee-dd38a26e-93ae-4605-b40b-3ba1a423687a\u201d\" target=\"\u201c_blank\u201d\">Boire une bi\u00e8re apr\u00e8s le sport, est-ce une bonne ou une mauvaise id\u00e9e ?<\/a><\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a3993 elementor-widget elementor-widget-gallery\" data-id=\"c8a3993\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/08\/05162955\/biere-apres-sport_mikkeller.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c8a3993\" data-elementor-lightbox-title=\"biere-apres-sport_mikkeller\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEyMTU1LCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLnVuZXBldGl0ZW1vdXNzZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDhcLzA1MTYyOTU1XC9iaWVyZS1hcHJlcy1zcG9ydF9taWtrZWxsZXIuanBnIiwic2xpZGVzaG93IjoiYzhhMzk5MyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/08\/05162955\/biere-apres-sport_mikkeller-768x768.jpg\" data-width=\"768\" data-height=\"768\" aria-label=\"bi\u00e8re pour sportif\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/08\/05162958\/biere-apres-sport_running.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c8a3993\" data-elementor-lightbox-title=\"biere-apres-sport_running\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTEyMTU2LCJ1cmwiOiJodHRwczpcL1wvc3RhdGljLnVuZXBldGl0ZW1vdXNzZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMlwvMDhcLzA1MTYyOTU4XC9iaWVyZS1hcHJlcy1zcG9ydF9ydW5uaW5nLmpwZyIsInNsaWRlc2hvdyI6ImM4YTM5OTMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/08\/05162958\/biere-apres-sport_running-768x768.jpg\" data-width=\"768\" data-height=\"768\" aria-label=\"bi\u00e8re mikkeller running club\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a16903 elementor-widget elementor-widget-text-editor\" data-id=\"2a16903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La EnergiBajer de Mikkeller est une bi\u00e8re sans alcool d\u00e9di\u00e9e aux sportifs, pleine de vitamines B2, B12 et B5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9e590 elementor-widget elementor-widget-spacer\" data-id=\"2f9e590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c76779 elementor-widget elementor-widget-heading\" data-id=\"1c76779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">S\u00e9lection sp\u00e9ciale : bi\u00e8res r\u00e9cup\u00e9ration apr\u00e8s sport<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7d989 elementor-widget elementor-widget-text-editor\" data-id=\"4a7d989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour profiter de ses avantages sans se d\u00e9sydrather, la clef, ce serait de <strong>privil\u00e9gier une bi\u00e8re sans alcool pour sportifs ! <\/strong>Voici un petit palmar\u00e8s des meilleures du march\u00e9, des bi\u00e8res \u00e0 offrir aux sportifs de votre entourage \ud83d\ude09<\/p><ul><li><a href=\"https:\/\/bieres.unepetitemousse.fr\/products\/energibajer\"><strong>Energibajer<\/strong><\/a><ul><li>Wheat ale sans alcool par la brasserie danoise Mikkeller qui culmine \u00e0 0% d&rsquo;alcool : \u00e0 d\u00e9guster \u00e0 la fin d&rsquo;une course avec le Mikkeller Running Club \u00e9videmment<\/li><\/ul><\/li><li><a href=\"https:\/\/www.edmondbieres.com\/\"><strong>Edmond<\/strong><\/a><ul><li>Dark Amber, blanche, Micro IPA, brune, blonde : la gamme de bi\u00e8res grenobloises Edmond ne d\u00e9passe jamais les 0,5% et se destine aux sportifs et sportives de l&rsquo;agglom\u00e9ration (ils sont nombreux !)<\/li><\/ul><\/li><li><a href=\"https:\/\/www.bvsport.com\/fr\/biere\/507355-biere-blonde-artisanale-francaise-baies-goji-pack-3x33cl.html\"><strong>Finisher<\/strong><\/a><ul><li>blonde BIO aux baies de goji, r\u00e9put\u00e9es pour leurs vertus anti-inflammatoires, immunostimulantes, antioxydantes, \u00e9nergisantes<\/li><\/ul><\/li><li><a href=\"https:\/\/athleticbrewing.com\/collections\/beer\/products\/superfood-swell\"><b>Superfood Swell<\/b><\/a><ul><li>IPA tropicale en collaboration avec le surfeur Laird Hamilton\u00a0 : comme le reste de la gamme de Athletic Brewing Co, c&rsquo;est une bi\u00e8re sans alcool pour la pratique sportive<\/li><\/ul><\/li><li><a href=\"https:\/\/velosophe.be\/biere-cycliste-velosophe\/\"><strong>V\u00e9losophe<\/strong><\/a><ul><li>Lager belge pens\u00e9e pour les cyclistes, riche en min\u00e9raux et sous la barre des 5% d&rsquo;alcool : cr\u00e9\u00e9e par le blog \u00e9ponyme d\u00e9di\u00e9e \u00e0 la culture v\u00e9lo en Belgique<\/li><\/ul><\/li><li><a href=\"https:\/\/www.happybeertime.com\/blog\/2014\/02\/21\/lean-machine-la-nouvelle-biere-pour-les-sportifs\/\"><b>Lean Machine<\/b><\/a><ul><li>Sans gluten et bourr\u00e9e d&rsquo;electrolytes, cette bi\u00e8re a \u00e9t\u00e9 imagin\u00e9e au Canada pour rejoindre les rangs des boissons \u00e9nergisantes dans les magasins de sports<\/li><\/ul><\/li><li><a href=\"https:\/\/goxoa.co\/\"><b>Goxoa<\/b><\/a><ul><li>Faible en calories, isotonique, sans alcool, et naturellement riche en vitamine, voici la derni\u00e8re-n\u00e9e des bi\u00e8res de sportifs. Et multi-m\u00e9daill\u00e9e, en prime !<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c8c4a elementor-widget elementor-widget-spacer\" data-id=\"23c8c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e98b3 elementor-cta--layout-image-left elementor-cta--mobile-layout-image-above elementor-bg-transform elementor-bg-transform-move-down elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"08e98b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/une.pm\/3vP2Nlv\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2022\/08\/08141823\/biere-sans-alcoo-sport-recup-1024x928.jpg);\" role=\"img\" aria-label=\"bi\u00e8res sans alcool sport\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBi\u00e8res en ligne<br>sp\u00e9cial \"sans alcool\"\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLivraison domicile ou relais dans toute la France\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tJE COMMANDE\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58624a3 elementor-widget-divider--view-line_icon elementor-widget-divider--separator-type-pattern elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"58624a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-406e9d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"406e9d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-412380f\" data-id=\"412380f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a3df4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a3df4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a85986\" data-id=\"0a85986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5def490 elementor-widget elementor-widget-text-editor\" data-id=\"5def490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BI\u00c8RE &amp; SANT\u00c9<\/strong><\/p><ul><li><a href=\"https:\/\/unepetitemousse.fr\/blog\/bienfaits-de-la-biere\/\">Les bienfaits de la bi\u00e8re<\/a><\/li><li><a href=\"https:\/\/unepetitemousse.fr\/blog\/biere-sans-alcool\/\">D\u00e9chiffrer la bi\u00e8re sans alcool<\/a><\/li><li><a href=\"https:\/\/unepetitemousse.fr\/blog\/yoga-biere\/\">\u00c0 la d\u00e9couverte du Yoga Bi\u00e8re,<\/a><\/li><li><a href=\"https:\/\/unepetitemousse.fr\/blog\/calories-biere\/\">Les calories dans la bi\u00e8re<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8ab4d1\" data-id=\"f8ab4d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d377ccb elementor-widget elementor-widget-text-editor\" data-id=\"d377ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>BI\u00c8RE ET SPORT<\/strong><\/p><ul><li class=\"article-title titleFont\"><a href=\"https:\/\/lespoulettesfitness.fr\/fr\/smartblog\/40_pour-ou-contre-la-biere-apres-l-effort-.html#:~:text=Boire%20une%20pinte%20apr%C3%A8s%20une,r%C3%A9cup%C3%A9ration%20apr%C3%A8s%20l'effort%20sportif.\" target=\"_blank\" rel=\"noopener\">Pour ou contre la bi\u00e8re apr\u00e8s l&rsquo;effort ?<\/a> &#8211; Les Poulettes Fitness<\/li><li class=\"article-title titleFont\"><a href=\"https:\/\/www.ouest-france.fr\/leditiondusoir\/2021-06-04\/boire-une-biere-apres-le-sport-est-ce-une-bonne-ou-une-mauvaise-idee-dd38a26e-93ae-4605-b40b-3ba1a423687a\" target=\"_blank\" rel=\"noopener\">Boire une bi\u00e8re apr\u00e8s le sport, est-ce une bonne ou une mauvaise id\u00e9e ?<\/a> &#8211; Ouest France<\/li><li class=\"article-title titleFont\"><a href=\"https:\/\/www.radiofrance.fr\/franceculture\/histoire-de-la-biere-une-boisson-estivale-qui-se-fait-mousser-7830106\" target=\"_blank\" rel=\"noopener\">Histoire de la bi\u00e8re, une boisson estivale qui se fait mousser<\/a> &#8211; France Culture<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b67bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b67bb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68e8bb8\" data-id=\"68e8bb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9819d9b elementor-widget elementor-widget-html\" data-id=\"9819d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>gtag('set',{'content_group1':'Cocon S\u00e9mantique'});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pour r\u00e9cup\u00e9rer d&rsquo;une grosse s\u00e9ance de musculation ou d&rsquo;un trail, on pense d&rsquo;abord plut\u00f4t \u00e0 l&rsquo;eau, voire \u00e0 des boissons avec electrolytes. Pourtant, certain\u00b7es pr\u00f4nent la bi\u00e8re comme alli\u00e9 du sportif ! Alors, rem\u00e8de magique ou fausse bonne id\u00e9e ? On r\u00e9pond ici \u00e0 cette question pour approfondir votre culture bi\u00e8re. Non, la bi\u00e8re n&rsquo;aide [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":112151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Une bi\u00e8re apr\u00e8s le sport, r\u00e9cup&#039; magique ou fausse bonne id\u00e9e ?","_seopress_titles_desc":"Recommand\u00e9e par des sources plus ou moins officielles, la bi\u00e8re est recommand\u00e9e apr\u00e8s le sport pour aider \u00e0 la r\u00e9cup\u00e9ration. Mythe ou r\u00e9alit\u00e9 ?","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"bi\u00e8re apr\u00e8s le sport","footnotes":""},"categories":[2,9],"tags":[913,912,74],"class_list":["post-107692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu-biere","category-laboratoire-biere","tag-mikkeller","tag-sans-alcool-2","tag-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts\/107692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/comments?post=107692"}],"version-history":[{"count":5,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts\/107692\/revisions"}],"predecessor-version":[{"id":148692,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts\/107692\/revisions\/148692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/media\/112151"}],"wp:attachment":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/media?parent=107692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/categories?post=107692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/tags?post=107692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}