{"id":17596,"date":"2021-08-26T17:43:06","date_gmt":"2021-08-26T15:43:06","guid":{"rendered":"https:\/\/unepetitemousse.fr\/blog\/?p=17596"},"modified":"2024-05-21T16:22:38","modified_gmt":"2024-05-21T14:22:38","slug":"bienfaits-de-la-biere","status":"publish","type":"post","link":"https:\/\/unepetitemousse.fr\/blog\/bienfaits-de-la-biere\/","title":{"rendered":"Les bienfaits de la bi\u00e8re, cette boisson si bien faite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17596\" class=\"elementor elementor-17596\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-352c2552 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352c2552\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79403dc5\" data-id=\"79403dc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c063c9 elementor-widget elementor-widget-text-editor\" data-id=\"9c063c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bi\u00e8re, \u00e7a rime avec\u00a0<em>self-care<\/em>\u00a0! Car en plus d&rsquo;\u00eatre savoureuse et incroyablement diversifi\u00e9e, notre boisson pr\u00e9f\u00e9r\u00e9e est aussi\u00a0<strong>bonne pour la sant\u00e9<\/strong>\u00a0et regorge de\u00a0<strong>vertus insoup\u00e7onn\u00e9es<\/strong>. Pour compl\u00e9ter votre culture sur\u00a0<a href=\"https:\/\/unepetitemousse.fr\/blog\/devenir-incollable-univers-biere-culture\/\" target=\"_blank\" rel=\"noreferrer noopener\">le monde merveilleux des boissons malt\u00e9es<\/a>, on vous pr\u00e9sente les\u00a0<strong>5 principaux bienfaits de la bi\u00e8re<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b87d847 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"b87d847\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tLes bienfaits de la bi\u00e8re\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b87d847\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__b87d847\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__b87d847\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950a028 elementor-widget elementor-widget-heading\" data-id=\"950a028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De la bi\u00e8re pour vivre mieux et plus longtemps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c441b elementor-widget elementor-widget-image\" data-id=\"75c441b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"553\" src=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092759\/bienfaits-biere_danie-franco_vieillesse-1024x708.jpg\" class=\"attachment-large size-large wp-image-112495\" alt=\"la bi\u00e8re fait vieillir\" srcset=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092759\/bienfaits-biere_danie-franco_vieillesse-1024x708.jpg 1024w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092759\/bienfaits-biere_danie-franco_vieillesse-300x207.jpg 300w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092759\/bienfaits-biere_danie-franco_vieillesse-768x531.jpg 768w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092759\/bienfaits-biere_danie-franco_vieillesse.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit Photo : Danie Franco via Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e07abf elementor-widget elementor-widget-spacer\" data-id=\"3e07abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b986b elementor-widget elementor-widget-text-editor\" data-id=\"b5b986b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Boire de la bi\u00e8re pour augmenter son esp\u00e9rance de vie<\/strong>, \u00e7a sonne un peu comme un titre du Gorafi&#8230; et pourtant ! Si l&rsquo;on en croit une <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31276233\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude am\u00e9ricaine de 2019<\/a>, les r\u00e9sultats sont bien l\u00e0. Apr\u00e8s avoir suivi des participant\u00b7es pendant 16 ans, les chercheur\u00b7es ont conclu que <strong>boire de la bi\u00e8re occasionnellement ou mod\u00e9r\u00e9ment<\/strong> aurait un effet positif sur la mortalit\u00e9 et <strong>permettrait de vivre plus longtemps<\/strong>.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Quitte \u00e0 vivre vieux, autant vivre heureux non ? \u00c7a tombe bien, car le go\u00fbt de la bi\u00e8re (et non l&rsquo;alcool qu&rsquo;elle contient) provoque la <strong><a href=\"https:\/\/www.nature.com\/articles\/npp201391\" target=\"_blank\" rel=\"noreferrer noopener\">lib\u00e9ration de dopamine<\/a><\/strong>. Souvent surnomm\u00e9e \u00ab\u00a0l&rsquo;hormone du bien-\u00eatre\u00a0\u00bb, la dopamine <strong>favorise la motivation<\/strong>, le <strong>sentiment de satisfaction<\/strong>, mais aussi l&rsquo;addiction. Profiter des bienfaits de la bi\u00e8re oui, mais avec mod\u00e9ration !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12a98b elementor-widget elementor-widget-heading\" data-id=\"f12a98b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La bi\u00e8re, alli\u00e9e des reins et du transit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed4100 elementor-widget elementor-widget-image\" data-id=\"8ed4100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092803\/bienfaits-biere_robina-weermeijer_reins-1024x576.jpg\" class=\"attachment-large size-large wp-image-112496\" alt=\"bienfaits de la bi\u00e8re sur les reins\" srcset=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092803\/bienfaits-biere_robina-weermeijer_reins-1024x576.jpg 1024w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092803\/bienfaits-biere_robina-weermeijer_reins-300x169.jpg 300w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092803\/bienfaits-biere_robina-weermeijer_reins-768x432.jpg 768w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092803\/bienfaits-biere_robina-weermeijer_reins.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit Photo : Robina Weermeijer via Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc96aa elementor-widget elementor-widget-spacer\" data-id=\"6cc96aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f52a470 elementor-widget elementor-widget-text-editor\" data-id=\"f52a470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ce n&rsquo;est pas un secret, la bi\u00e8re est tr\u00e8s\u00a0<strong>riche en fibres<\/strong>, gr\u00e2ce \u00e0 tout l&rsquo;orge qu&rsquo;elle contient ! On peut m\u00eame aller jusqu&rsquo;\u00e0 un gramme de fibres pour un verre de 30 cl de bi\u00e8re. Lutte contre la constipation, r\u00e9duction du mauvais cholest\u00e9rol&#8230; <strong>Votre transit peut donc vous remercier.<\/strong><\/p>\n<p>Faible en sodium mais bourr\u00e9e de potassium et compos\u00e9e d&rsquo;environ 90 % d&rsquo;eau, la bi\u00e8re est aussi un\u00a0<strong>excellent diur\u00e9tique<\/strong>\u00a0et fera fonctionner vos reins comme jamais. Vade retro, cystites et autres calculs r\u00e9naux !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88344d5 elementor-widget elementor-widget-heading\" data-id=\"88344d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des bi\u00e8res pour des os solides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa16ac elementor-widget elementor-widget-image\" data-id=\"eaa16ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"553\" src=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092755\/bienfaits-biere_alois-komenda_os-1024x708.jpg\" class=\"attachment-large size-large wp-image-112494\" alt=\"bienfaits bi\u00e8re sur les os\" srcset=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092755\/bienfaits-biere_alois-komenda_os-1024x708.jpg 1024w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092755\/bienfaits-biere_alois-komenda_os-300x207.jpg 300w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092755\/bienfaits-biere_alois-komenda_os-768x531.jpg 768w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092755\/bienfaits-biere_alois-komenda_os.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit Photo : Alois Komana<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ccd4a elementor-widget elementor-widget-spacer\" data-id=\"92ccd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b06f33e elementor-widget elementor-widget-text-editor\" data-id=\"b06f33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mieux qu&rsquo;un Actimel<\/strong>, les Milk IPA et autres Stouts renforceront diablement vos os ! En 2009, des scientifiques Espagnol\u00b7es ont en effet men\u00e9 <a href=\"https:\/\/www.naturalmedicinejournal.com\/journal\/2010-04\/beer-drinking-and-bone-density\" target=\"_blank\" rel=\"noreferrer noopener\">une \u00e9tude<\/a> sur plus de 1 600 femmes pour observer <strong>les r\u00e9percussions de la consommation de bi\u00e8re sur leur masse osseuse<\/strong>.<\/p>\n<p>Un petit passage sous les rayons X et le r\u00e9sultat fut sans appel :\u00a0<strong>boire de la bi\u00e8re aiderait \u00e0 renforcer les os<\/strong>. Ce bienfait m\u00e9connu de la bi\u00e8re viendrait notamment des\u00a0<strong>phyto-\u0153strog\u00e8nes<\/strong> contenus dans le houblon.<\/p>\n<p>Autre alli\u00e9 de poids pour les os : le\u00a0<strong>silicone, un ingr\u00e9dient crucial pour favoriser la densit\u00e9 min\u00e9rale osseuse<\/strong>. En 2010,\u00a0<a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/02\/100208091922.htm\" target=\"_blank\" rel=\"noreferrer noopener\">une autre \u00e9tude<\/a>\u00a0a conclu &#8211; accrochez-vous &#8211; que de tous les aliments, la bi\u00e8re serait celui qui fournirait au corps le taux de silicone le plus \u00e9lev\u00e9 ! Apr\u00e8s la m\u00e9nopause, boire une pinte de bi\u00e8re par jour permettrait m\u00eame de\u00a0<strong>lutter contre l&rsquo;ost\u00e9oporose<\/strong>.<\/p>\n<p>Pour des os solides, on choisit de pr\u00e9f\u00e9rence des\u00a0<strong>bi\u00e8res bien malt\u00e9es et houblonn\u00e9es<\/strong>\u00a0: une\u00a0IPA plut\u00f4t qu&rsquo;une\u00a0Lager\u00a0par exemple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ecf17 elementor-widget elementor-widget-heading\" data-id=\"23ecf17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Championne de l'hydratation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a7c6d elementor-widget elementor-widget-image\" data-id=\"a2a7c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092752\/bienfaits-biere_hydratation_engin-akyurt-1024x683.jpg\" class=\"attachment-large size-large wp-image-112493\" alt=\"bienfaits bi\u00e8re hydratation\" srcset=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092752\/bienfaits-biere_hydratation_engin-akyurt-1024x683.jpg 1024w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092752\/bienfaits-biere_hydratation_engin-akyurt-300x200.jpg 300w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092752\/bienfaits-biere_hydratation_engin-akyurt-768x512.jpg 768w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092752\/bienfaits-biere_hydratation_engin-akyurt.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit Photo : Engin Akyurt via Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601c5c4 elementor-widget elementor-widget-spacer\" data-id=\"601c5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2279e97 elementor-widget elementor-widget-text-editor\" data-id=\"2279e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bonne nouvelle pour les sportif et les sportives !\u00a0Il a \u00e9t\u00e9 montr\u00e9\u00a0que\u00a0boire de <a href=\"https:\/\/www.washingtontimes.com\/news\/2013\/feb\/10\/scientists-suggest-beer-after-workout\/\"><strong>la bi\u00e8re est b\u00e9n\u00e9fique pour se r\u00e9hydrater apr\u00e8s un effort physique<\/strong><\/a>. On doit cette info \u00e0 un groupe de courageux (et malchanceux) \u00e9tudiants de l&rsquo;universit\u00e9 de Grenade, que l&rsquo;on a fait courir jusqu&rsquo;\u00e0 \u00e9puisement par une chaleur \u00e9touffante, avant de leur donner soit de la bi\u00e8re, soit de l&rsquo;eau.<\/p>\n<p>R\u00e9sultat :\u00a0<strong>la bi\u00e8re r\u00e9hydraterait l\u00e9g\u00e8rement plus rapidement que l&rsquo;eau<\/strong>. Selon le professeur Garzon en charge de l&rsquo;\u00e9tude, les\u00a0bulles\u00a0permettraient d&rsquo;<strong>\u00e9tancher plus rapidement la soif<\/strong>, tandis que les glucides contenus dans la bi\u00e8re<strong> compenseraient les calories<\/strong> d\u00e9pens\u00e9es pendant l&rsquo;effort.<\/p>\n<p>Pour se r\u00e9hydrater, mieux vaut opter pour les\u00a0<strong>bi\u00e8res avec un faible volume d&rsquo;alcool\u00a0<\/strong>(inf\u00e9rieur \u00e0 4 %). Une\u00a0<a href=\"https:\/\/unepetitemousse.fr\/blog\/biere-sans-alcool\/\" target=\"_blank\" rel=\"noreferrer noopener\">bi\u00e8re sans alcool<\/a>\u00a0ou une\u00a0Pils seront d&rsquo;excellentes candidates. L&rsquo;eau reste cependant un incontournable, et il est primordiale d&rsquo;en boire pendant, avant et apr\u00e8s l&rsquo;effort ! La bi\u00e8re, c&rsquo;est seulement de temps en temps et avec mod\u00e9ration \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c8d38 elementor-widget elementor-widget-heading\" data-id=\"88c8d38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boire de la bi\u00e8re pour \u00eatre meilleur\u00b7e au lit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc72c9 elementor-widget elementor-widget-image\" data-id=\"1dc72c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092748\/bienfaits-biere_sexe_womanizer-toys-1024x683.jpg\" class=\"attachment-large size-large wp-image-112492\" alt=\"la bi\u00e8re aide au lit\" srcset=\"https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092748\/bienfaits-biere_sexe_womanizer-toys-1024x683.jpg 1024w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092748\/bienfaits-biere_sexe_womanizer-toys-300x200.jpg 300w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092748\/bienfaits-biere_sexe_womanizer-toys-768x512.jpg 768w, https:\/\/static.unepetitemousse.fr\/wp-content\/uploads\/2021\/08\/10092748\/bienfaits-biere_sexe_womanizer-toys.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cr\u00e9dit Photo : Womanizer Toys via Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018d5ba elementor-widget elementor-widget-spacer\" data-id=\"018d5ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8245c9 elementor-widget elementor-widget-text-editor\" data-id=\"f8245c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Promis, jur\u00e9, on ne se paye pas de vous ! Selon la sexologue et th\u00e9rapeute de couple Kat Van Kirk, qui s&rsquo;appuie sur une\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10654-011-9631-0\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tude tr\u00e8s s\u00e9rieuse de 2011<\/a>,\u00a0<strong>la bi\u00e8re am\u00e9liorerait l&rsquo;endurance et les performances sexuelles<\/strong>, notamment des hommes.<\/p>\n<p>Consomm\u00e9e avec mod\u00e9ration, elle permettrait de <strong>faire durer le plaisir<\/strong> en luttant contre l&rsquo;\u00e9jaculation pr\u00e9coce, encore une fois gr\u00e2ce \u00e0<strong> ces fameux phyto-\u0153strog\u00e8nes<\/strong> que l&rsquo;on trouve dans le houblon.<\/p>\n<p>Avec leur teneur \u00e9lev\u00e9e en fer, les bi\u00e8res brunes et noires comme\u00a0<a href=\"https:\/\/unepetitemousse.fr\/blog\/stout-ou-porter\/\" target=\"_blank\" rel=\"noreferrer noopener\">les Porters ou les Stouts<\/a>\u00a0auraient des\u00a0<strong>effets positifs sur la libido<\/strong> en aidant elles aussi \u00e0 augmenter la fr\u00e9quence et la dur\u00e9e des \u00e9rections. \u00c0 bon entendeur \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba04eb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fba04eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce983f elementor-widget elementor-widget-text-editor\" data-id=\"5ce983f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Anti-inflammatoire<\/strong>,\u00a0<strong>bonne pour la peau<\/strong>, remplie de\u00a0<strong>vitamines<\/strong>\u00a0qui aident \u00e0\u00a0<strong>pr\u00e9server la m\u00e9moire<\/strong>, bouclier\u00a0<strong>contre le stress<\/strong>\u00a0et les\u00a0<strong>insomnies<\/strong>&#8230; La liste des bienfaits que l&rsquo;on pr\u00eate \u00e0 la bi\u00e8re est longue, mais ce qui est s\u00fbr, c&rsquo;est que consomm\u00e9e de mani\u00e8re raisonnable,\u00a0<strong>la bi\u00e8re est bonne pour la sant\u00e9 et regorge de propri\u00e9t\u00e9s positives pour le corps et l&rsquo;esprit<\/strong>. Est-ce qu&rsquo;on vous a convaincu\u00b7e de laisser votre culpabilit\u00e9 au placard ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8741c22 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8741c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/une.pm\/3Dg2XEo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JE COMMANDE DES BI\u00c8RES EN LIGNE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b8c11 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"28b8c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c161ed3 elementor-widget elementor-widget-text-editor\" data-id=\"c161ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour aller plus loin&#8230;<\/strong><\/p>\n<p>D\u00e9couvrez nos articles pour en savoir plus sur les vertus et l&rsquo;univers de la bi\u00e8re :<\/p>\n<ul>\n<li><a href=\"https:\/\/unepetitemousse.fr\/blog\/houblon-bienfaits\/\">Les pouvoirs du houblon<\/a><\/li>\n<li><a href=\"https:\/\/unepetitemousse.fr\/blog\/pourquoi-la-biere-donne-t-elle-autant-envie-de-faire-pipi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les propri\u00e9t\u00e9s diur\u00e9tiques de la bi\u00e8re<\/a><\/li>\n<li><a href=\"https:\/\/unepetitemousse.fr\/blog\/calories-biere\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les calories dans la bi\u00e8re<\/a><\/li>\n<li><a href=\"https:\/\/unepetitemousse.fr\/blog\/brasser-une-biere\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les \u00e9tapes du brassage d&rsquo;une bi\u00e8re<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd323bb elementor-widget elementor-widget-html\" data-id=\"bd323bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>gtag('set',{'content_group1':'Cocon S\u00e9mantique'});<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bi\u00e8re, \u00e7a rime avec\u00a0self-care\u00a0! Car en plus d&rsquo;\u00eatre savoureuse et incroyablement diversifi\u00e9e, notre boisson pr\u00e9f\u00e9r\u00e9e est aussi\u00a0bonne pour la sant\u00e9\u00a0et regorge de\u00a0vertus insoup\u00e7onn\u00e9es. Pour compl\u00e9ter votre culture sur\u00a0le monde merveilleux des boissons malt\u00e9es, on vous pr\u00e9sente les\u00a05 principaux bienfaits de la bi\u00e8re. Les bienfaits de la bi\u00e8re De la bi\u00e8re pour vivre mieux et plus [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":62316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Bienfaits de la bi\u00e8re : 5 vertus sant\u00e9 insoup\u00e7onn\u00e9es","_seopress_titles_desc":"La bi\u00e8re, c&#039;est bon pour la sant\u00e9 ! Os solides, transit facilit\u00e9... D\u00e9couvrez les principaux bienfaits de la bi\u00e8re, pour d\u00e9guster sans culpabilit\u00e9.","_seopress_robots_index":"","footnotes":""},"categories":[9,3],"tags":[595],"class_list":["post-17596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laboratoire-biere","category-bierologie","tag-sante"],"acf":[],"_links":{"self":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts\/17596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/comments?post=17596"}],"version-history":[{"count":5,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts\/17596\/revisions"}],"predecessor-version":[{"id":148642,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/posts\/17596\/revisions\/148642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/media\/62316"}],"wp:attachment":[{"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/media?parent=17596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/categories?post=17596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unepetitemousse.fr\/blog\/wp-json\/wp\/v2\/tags?post=17596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}